* I suspect that it will be easier to find and keep love once I lose the weight -- not just because I will look better, but I will also feel better. I used to get really upset when I felt that people were judging me based on the fact that I was overweight, but now I get it. I look at myself and I just see unhealthiness. I don't want that anymore. I wouldn't blame a guy for not wanting to date an unhealthy woman or others for feeling uncomfortable around an unhealthy woman.
* I think the biggest reason I am overweight is that I eat when I worry and I worry all the time, about everything. I am generally overwhelmed with worry most of the time. I have got to learn to just let it go.
* The plan: cut out candy, count calories, exercise at least three to four times a week (more if needed). I am using myfitnesspal.com. I encourage you to join and find me (eapbear96). The more friends I have helping me, the easier it will be. There is a girl out in West Texas I rarely talk to, but the fact that she is on there everyday and I see her posts inspires me and encourages me to do the same. The biggest deal is that I need to stick with it...even when I really don't want to...
* This is a tough thing to do, but here is a before picture (I look pregnant, but I'm not):
**** I have lost 2.4 pounds since this picture was taken on November 20, 2011.****
* I believe I can totally do this. I have accomplished so much in life thus far, just by sticking with it, no matter what. There is no reason this can't be the same.
Have a great day and God Bless!
0 comments:
Post a Comment